Trusted teacher

1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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I am a black belt in Brazilian jiu-jitsu. I have been training and competing for 14 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement. The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop. The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring. I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location. I look forward to meeting you and sharing the mats with you!

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To move differently, with pleasure and efficiency As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement. Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints. A range of varied courses according to your desires: Toning & cardio aquagym Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam! Gentle aquagym & well-being Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery. Flexibility, balance & joint mobility Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity. Health sport & adapted activity Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression. Event service – Customized aquagym! I also offer one-off, fun and festive sessions, ideal for: - Hen or bachelorette parties - Birthdays, private parties, moments with friends - Seminars, team building and corporate events All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.). An original and friendly way to share a unique moment in the water Regular or à la carte sessions – all year round or one-off Contact me to find out more or to create a session together that suits you!

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I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

Trusted teacher

1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Trusted teacher

2Students

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨