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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

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Having a child is a wonderful event, but your body undergoes a number of changes: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our former figure and even make us forget that a mother is also a woman. However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!

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As a swimming coach and swimming instructor, I give lessons to beginners and help more experienced swimmers in their quest for performance or various goals. I travel to your home and bring the equipment with me. I am also available via webcam for remote lessons or conferences. Hoping to see you again soon to help you with your personal goals. Good practice!

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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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Hello, Coaching at home or by webcam, I base myself on your objectives: - Weightloss - Weight gain - Health and well-being -Reathletisation - Development of a physical quality. At first there is a body assessment to be able to establish a personalized program. Secondly, support throughout the sessions and finally a final assessment to see the desired result. I bring the necessary equipment for the session.

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Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles. Advantages: preserved posture / lap / back and perineal strap.

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Swimming expert: Rapid learning, improvement, and adapted swimming With 13 years of experience in aquatic centers, luxury hotels, and sports complexes, I will guide you towards achieving your aquatic goals with complete peace of mind. My approach is educational, patient, and 100% personalized. What I propose: - For beginners (children from 4 years old and adults): A complete program in 7 to 10 sessions to acquire autonomy and swim without assistance. - Technical improvement: Improvement of breaststroke, crawl, backstroke (breathing, positioning, endurance). - Adapted swimming: Specializing in supporting people with disabilities. - Taming the water: A valuable aid in overcoming aquaphobia. Location: I can come to your home (if you have a pool) or we can meet at a pool in Paris 14th or at a pool of your choice.

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As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress. Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual. Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on. My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony. My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness. I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity. My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation. I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

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Hello, I'm a swimming instructor with over 20 years of experience. I offer swimming lessons, from beginner to advanced levels, for all ages and abilities, including people with disabilities. Lessons are available year-round at your home, at my home from June to September, and also at your workplace. Friendly, energetic, caring, and adaptable, I tailor my lessons to your individual needs and skill level. I also give classes for people who are afraid of water, preparation for water birth, aquagym and rescue classes. State-certified BEESAN and first aider PSE1, renewed annually.

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Hello, I have been a state certified trainer (DEJEPS) and table tennis player for more than 15 years, playing at the national level Passionate since my youngest age, I would have the pleasure to pass on to you and help you progress to achieve your goals. All my private lessons are individualized. Preparation for the bac test Individualized sheet A physical training Ball basket Technical Tactical Mental I am available in the morning and some afternoons and weekends. I can move to Paris For more information do not hesitate to contact me. See you soon, Jonathan

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I am an independent lifeguard in Reims, I can also travel to the East of Paris and its neighboring departments. I have several years of experience in swimming schools (and formerly trained in sports associations). My diplomas are up to date (BP JEPS AAN + CAEP MNS + PSE1 CONTINUING TRAINING). A class lasts 30 minutes, unless you want more (45 min, 60'). For children under 6 years of age, attentional capacity rarely exceeds 45 minutes, so it is advisable not to exceed this duration. For aquagym and aquabike, the class lasts approximately 42 minutes + 3 minutes of stretching. Please note: I do not have ACCESS to public swimming pools, I do not have an Agreement or Contract allowing me to teach you there. I can therefore only offer my services at YOUR HOME (or a short-term tourist rental paid for by you). Thank you for your attention.

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You want to get in better shape, lose weight, work on your cardio, build muscle, test your limits or learn MMA and self-defense, and have your first competitive fight: You're never too late to start!

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In this course we can learn all the subjects mentioned in the title at college level such as: Maths, physics, sports, French, English and visual arts. Learning to agree on what the child/teenager needs to learn/catch up on.

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As a Physical Education and Sports teacher, I support middle school, high school and adult students in their sports journey, in person or remotely. My classes are varied and adapted to all levels, ranging from bodybuilding to swimming, badminton and many other disciplines. Whether you are looking to improve your physical condition, perfect your technique or discover a new sport, I offer personalized support that respects your goals and abilities. Together, we will work on targeted and progressive exercises for harmonious and sustainable development. My approach is both rigorous and caring, for progress with confidence.