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Hello champions! You want: - Exercising and decompressing - Tone you up - Burn fat and calories - Improve your physical performance (endurance, cardio, etc.) - Gain muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer: - private sports coaching (1 to 2 people) - private English and/or French boxing lessons (4 people maximum for better progress) - 1h or 2h - at the EEBIC building (at the Erasmus metro station) - available from Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make). So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact. Thomas.

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This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

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Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills. 📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule. 📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire 🥊 Why choose our sports and fitness class with boxing? 🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility. 💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety. 🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere. Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪 Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life. 👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

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I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have. My specialties are muscle mass gain and fat loss. I can also teach introductory running classes. There is the possibility of coaching at home (without travel costs), outdoors or in the gym. Looking forward to working with you and helping you achieve your goals!

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Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

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My journey: For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps. I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange. To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league. At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists! French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities. My methodology: During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash. We dissect, we assimilate and then put this into practice. In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :). All in FUN :) With me the classes are dynamic, motivating and educational. Progression and fun guaranteed!

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I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

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Taekwondo lessons, combat technique, self defense, physical condition. Fitness classes, support for your recovery in shape. My coaching is focused on self-displacement, I will help you achieve all your goals. I have been practicing taekwondo for over 30 years and have been teaching for 20 years. I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

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Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery. This lesson will be conducted in English.

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I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

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Motivation and Discipline - Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience. - Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress. - Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated. - Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

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After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it. The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth. I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

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My name is hb and I have been in the fitness world environment for 7 years. I specialize in personal coaching For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia. So you will ask me what can I bring you? to achieve your goals - a dietary rebalancing - A tailor-made program - A healthy and private space where I help you - to surpass yourself without prejudice - detailed instructions on - Boxing kickboxing - myology and biomechanics for the curious For more information do not hesitate

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This class is for those who wish to learn how to swim or improve their swimming in all four strokes, frontcrawl, backstroke, breaststroke and butterfly. As well working on the fundamentals of body position kicking and breathing. I have been swimming competitively for 12 years and have trained with and been coached by many olympians! I have fallen in love with the sport of swimming which one can continue to do at any age and any fitness level. It is a great exercise to feel good and have fun while doing it. I hope to help transmit this to you on your swimming journey.

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Hello, If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure! I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms. I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level. I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress. In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon! Concretely: -I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

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Mountain bike initiation and mountain bike tours at a location of your choice. Want to learn mountain biking or just do a trip with friends, both can. Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.

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Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

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Hello ! Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy. After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session. I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example. My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class. Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!

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On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) ​ The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

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Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence. Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain. I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals. I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities. My coaching may include: • An assessment of your goals and fitness level • Personalized and progressive training sessions • Targeted exercises for specific muscle groups • Guidance on using gym equipment • Exercise demonstrations and technique correction • Progressive adjustment of weight and intensity • General sports nutrition guidance • Injury prevention through safe and correct movement • Ongoing motivation to improve consistency and confidence My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits. Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym. _______________________________________________________________ Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence. Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth. I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal. I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities. My support may include: • Analysis of your goals and your level • Personalized and progressive sessions • Targeted exercises based on the areas to be strengthened • Learning how to use fitness equipment • Demonstration and correction of movements • Adapting the loads and intensity • General advice on sports nutrition • Injury prevention through correct execution • Motivating support to develop your consistency and confidence My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits. The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

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Methodology How is it going? During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities. Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury. We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting). course My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels. My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients. For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind. If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them. I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages. CV