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Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health. For children: Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before! For Mr. Everybody: Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur. Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.

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Optimize your technique and boost your performance in Swimming and Triathlon. Whether you are preparing for your very first triathlon, want to improve your times or simply perfect your open water and pool swimming technique, this course is designed to support you towards your goals. What you will learn and improve: ● Swimming technique (Crawl): Improve your glide, body positioning, roll, and leg kick efficiency to save energy. ● Breathing and endurance: Mastering breathing rhythms (2, 3 or 4 beats) and managing effort over long distances. ● Specifics of Triathlon & Open Water: Orientation techniques (looking ahead without losing speed), current management, passing buoys and transition strategies. ● Programming and simulations: Analysis of times, management of race paces and personalized interval training. Each session is tailored to your current level to help you progress at your own pace, with confidence and maximum enjoyment. Target levels: Beginner (learning the basics and building confidence) and Intermediate (technical improvement and preparation for sporting objectives). Why this structure works well: ● Dynamic hook: It immediately talks about performance and optimization. ● Clarity (Bullet points): Prospective students can see at a glance the concrete skills they will acquire. ● Reassurance: It shows that the course is suitable for someone who is a beginner as well as for an intermediate athlete preparing for an event.

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more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

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💃 Oriental dance in Marrakech – A physical, emotional and feminine journey An oriental dance class in Marrakech, designed as a ritual of reconnection with oneself: therapeutic, creative and profoundly liberating. Each session is structured to offer a balance between technique, expression and well-being: • a gentle body warm-up to activate breathing, release tension and refocus; • learning the fundamental movements of oriental dance: isolations, undulations, accents, posture, coordination; • a choreographic phase, to bring gestures and emotion to life through music; • a return to calm (cool down) with stretching and breathing, to integrate the session gently. This course is aimed at all women in Marrakech – residents or travelers – who wish to: • discover or learn more about Egyptian oriental dance, • explore their femininity in movement, • experience a reconnection to the body and emotions through dance therapy. Ideal for groups of friends, hen parties, birthdays... A professional dancer, coach and teacher for over 15 years, I kindly guide you through a fluid, intuitive and grounded body practice. ✨ I teach in French and/or English

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INDIVIDUAL / PRIVATE LESSONS At home or in the gym. You have a birthday, Bachelor party, corporate event, activities between girls or to have fun.? And you are looking for a private lesson in Zumba, Bellydance or Yoga? We can come to your home, or give your private lesson in our gym.

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💪 Muscle Strengthening – Home & Gym Training Build strength, improve muscle tone, and develop a stronger, healthier body with personalized training designed for both home and gym environments. Each session is adapted to your fitness level, goals, and available equipment. Whether you are a beginner starting your fitness journey or already training regularly, I will guide you through effective exercises with proper technique and progressive training. What we will focus on: 💪 Muscle strengthening and development 🏋️ Resistance and functional training 🔥 Body toning and fat loss support ⚡ Improving strength and physical performance 🎯 Personalized exercises based on your goals 🏠 Home workouts with minimal equipment 🏋️ Gym-based training using machines and free weights I will monitor your progress, correct your technique, adjust the intensity, and help you stay motivated and consistent. Perfect for beginners, intermediate athletes, and anyone looking to become stronger, fitter, and more confident.

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“There is nothing outside of us. Everything is within us” Yogi Bhajan. Kundalini yoga is the yoga of awakening, a powerful experience of mind, body and soul through movement, mantra and meditation. This course is open to beginners in yoga and meditation, as well as experienced practitioners or anyone hesitant to start a new style of practice. Come and try this unique and powerful style of yoga in a warm and gentle space.

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Mohsine is a professional kickboxing, and Muay Thai coach an experienced kickboxing instructor who offers exceptional fitness classes.

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Discover a serene and intimate space created exclusively for women in the vibrant center of Marrakech. Enjoy a yoga session in a haven where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, Gentle Yoga and Stretching & Relaxation flow. Founded by Léa, a passionate yoga instructor certified with 200 hours of training in Greece, offers sanctuary where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, caters to practitioners of all levels, from beginners seeking to start their journey to experienced yogis looking to deepen their practice. Each session is thoughtfully designed to promote relaxation, balance, and inner peace, making it more than just a yoga studio—it’s a sanctuary for physical and mental rejuvenation. The warm and inviting atmosphere encourages women to unwind, recharge, and embrace mindfulness in a supportive environment. Whether you're visiting Marrakech or live in the city, the studio is a peaceful retreat where women can escape the hustle of daily life, rediscover their inner strength, and nurture their well-being.

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Team building can be an activity where participants engage in exercises and games designed to strengthen team bonds, improve communication, encourage collaboration, and enhance group cohesion. The goal is to foster a positive and productive work environment by promoting trust, motivation, and mutual understanding within the team. Activities can range from group games to problem-solving exercises, including physical or intellectual challenges, depending on the group's needs and goals.

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Start yoga and enjoy the benefits it brings! Opening of the session Warm-up exercises Choice of Kriyas and types of breathing according to the student's request or necessity Moment of deep relaxation Meditations with or without mantras Closing of the session

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I give yoga classes adapted to the needs of my clients, to support, strength, flexibility, balance work and posture correction, improve deep sleep and the state of relaxation, meditation. my yoga classes are based on the main principles of yoga, to improve the mind-body connection, the state of letting go, alignment, and to develop spiritual awareness, meditation.

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Yoga teacher, having developed my teaching method by discovering various techniques, I am able to provide classes for all levels and all ages. Loving to pass on my knowledge, very pedagogue, patient and attentive to the needs and expectations of my students, I have an excellent technical mastery of yoga, and knowledge in sophrology and meditation used during yoga classes. Looking forward to reading you.

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Private Pilates classes in Marrakech, on a mat. For all levels. Groups only (3+). I have professional Pilates training and proven experience since 2009. I am the artistic director at Arabesque Dance. I place great importance on correct posture and help my students progress smoothly and become independent. I recommend that anyone interested do a trial session and check the quality of the course and the professionalism.

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Hello! I'm Yousra, a dedicated personal trainer specializing in empowering women through at-home fitness. With a passion for helping women achieve their health and wellness goals, I offer personalized training sessions tailored to individual needs and preferences. Whether you're looking to build strength, improve flexibility, or enhance overall fitness, I provide effective workout routines that fit seamlessly into your lifestyle. Together, we'll create a supportive and motivating environment where you can thrive and achieve your fitness aspirations right from the comfort of your home. To learn a new language and to improve performance, people must practice, get feedback, and make adjustments. Progress occurs by trying, understanding what works and what does not work, course-correcting, and trying again. To practise in an effecient way you need guidance and that's exactly where it comes my rule as a teacher

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❗❗RATE INDICATED VALID FOR 1 PERSON ONLY IN INDIVIDUAL SESSION❗❗ Hello, 🧘 Let me introduce myself: Sylvie, certified Yoga teacher, whom I have been practicing since 2006. I offer yoga classes at home for ladies, or at accommodations for people passing through Marrakech 🌴🌿 outdoors if the location allows to enjoy the beauty of the place, or in a dedicated room on site. The sessions are suitable for beginners. Two options offered: 🌸 GENTLE YOGA Gentle postures, bodily awakening and muscle stretching, breathing techniques (prânâyama) encouraging physical, mental and emotional relaxation. . Guided relaxation at the end of the session or 🌻 KUNDALINI YOGA This Yoga of "energy and consciousness" is composed of static and dynamic exercises, associated with powerful breathing techniques, promoting both vitality and physical, mental and emotional relaxation. . Guided relaxation at the end of the session ♦️Reservation required if possible 48 hours before 🎫 Mats provided

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### Welcome to Your Ultimate Online Fitness Journey! Are you ready to transform your body and mind from the comfort of your own home? Welcome to our Online Fitness Class, where we bring world-class workouts, expert coaching, and a supportive community right to your screen. Whether you're a fitness newbie or a seasoned athlete, our dynamic and engaging classes are designed to help you reach your health goals, boost your energy, and feel your best. Imagine waking up each day with a renewed sense of vitality, confidence, and motivation. Our online classes offer a variety of workout styles, from high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, ensuring there's something for everyone. With our experienced trainers guiding you every step of the way, you'll learn proper techniques, stay motivated, and achieve results faster than ever before. Join us and become part of a vibrant, like-minded community dedicated to fitness and well-being. With flexible scheduling, interactive live sessions, and on-demand workouts, you can tailor your fitness routine to fit your lifestyle. Say goodbye to boring workouts and hello to a fitter, happier you. Ready to start your journey? Let’s get moving and make every workout count!

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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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I am a psychotherapist specializing in family, couples, and child therapy, with a university degree and extensive professional experience supporting individuals and families facing a wide range of emotional, relational, developmental, and educational challenges. My professional experience includes couples and family therapy, psychological intervention with children and adolescents, and support for people with disabilities and learning difficulties. I provide an individualized, empathetic, and inclusive approach, adapting my intervention to each person's needs, abilities, circumstances, and goals. In my work with couples and families, I address areas such as communication, conflict resolution, emotional management, family dynamics, and relationship difficulties, helping individuals develop practical strategies to improve their relationships and overall well-being. When working with children and adolescents, I adapt the intervention to their age, developmental stage, personality, and individual needs. I also have experience supporting children and young people with learning difficulties, helping them develop appropriate strategies, confidence, emotional resources, and greater autonomy in their learning process. I also work with people with disabilities and their families, adapting communication and intervention strategies to individual abilities and needs and promoting an inclusive, respectful, and supportive environment. I am characterized by my empathy, active listening, adaptability, patience, and professional commitment. I aim to create a safe and trusting therapeutic environment where each person feels understood, respected, and supported. My goal is to provide personalized and professional therapeutic support that helps individuals, couples, and families develop effective coping strategies, overcome challenges, strengthen their relationships, and improve their emotional well-being and quality of life.

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🥇🏊💐💞💚💛💙🥰 Hello, I am a lifeguard, sports coach and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities, are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you are a beginner or advanced, young or old, I am here to help you achieve your goals. Among the services I offer there are: 1. Tailor-made courses: Adapted to your needs and your pace. 2. Underwater analysis: I swim with you to analyze and improve your technique underwater. 3. Equipment provided: Swimming cap, goggles, paddles, fins, pull buoy, flotation belt, and other equipment. 4. Safety guaranteed: As a lifeguard, I ensure your safety at all times. 5. Learning rescue techniques: To prepare you for all situations. 6. Support in preparing for your exams and competitions. 7. Aquatic ease, muscle building or body shaping techniques: to develop your physical qualities. 8. Time flexibility: Slots adapted to your schedule. 9. Program for all types of goals: Fitness, weight loss, mass gain, nutritional advice, etc. 10. Fast Results: Effective methods for visible progress. 11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better daily living. 12. Courses for aquaphobes: Specially designed to overcome the fear of water. 13. Personalized support: As a lifeguard, sports coach, sports masseur and sports partner, I will work with you in synergy to create a personalized program adapted to your needs, your level, your desires and your evolution. I will use a range of fun and motivating methods and educational materials to achieve your goals in a minimum of time. 14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 15. Competition preparation: Intensive training to prepare you for your sports competitions. 16. Water safety: Training on water safety rules. 17. Physical Condition and Endurance: Programs to improve your general physical condition and endurance. 18. Cross-training for other sports: Swimming techniques applied to other sports disciplines. 19. Stress Reduction: Swimming sessions to reduce stress and improve your mental well-being. 20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility. 21. Development of survival skills: Learning survival techniques in an aquatic environment. Professional experiences : 1. Lifeguard-Swimming instructor at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer since the age of 15. 2. Lifeguard, pool swimming coach since 2007 in Paris. 3. Coach-sports masseur-sportsman since 2008 in Paris. Location: Swimming pools in Paris and surrounding areas. Book now! See you soon in the water. ********************************** 🥇🏊💞💐🥰 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Among the services I offer are: 1. Tailor-made lessons: Adapted to your needs and pace. 2. Underwater analysis: I swim with you to analyze and improve your underwater technique. 3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment. 4. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 5. Learning rescue techniques: To prepare you for any situation. 6. Helping you prepare for exams and competitions. 7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities. 8. Flexible hours: slots to follow your schedule. 9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 10. rapid results: effective methods for visible progress. 11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 12. Courses for aquaphobics: Specially designed to overcome fear of water. 13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time. 14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 15. Competition preparation: Intensive training to prepare you for your sporting competitions. 16. Water safety: Training in water safety rules. 17. Fitness and endurance: Programs to improve your overall fitness and endurance. 18. Cross-training for other sports: Swimming techniques applied to other sports. 19. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility. 21. Survival skills development: Learn aquatic survival techniques. Professional experience: 1. Lifeguard-Master swimmer at the beach with SDIS (fireman) since the age of 19, and former competitive swimmer since the age of 15. 2. Lifeguard, swimming pool coach since 2007 in Paris. 3. Sports coach and sports masseur since 2008 in Paris. Location: Swimming pools in and around Paris. Book now! See you soon in the water.