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Learn practical self-defense techniques rooted in KRAV MAGA, designed to equip you with essential skills for real-life situations. This training focuses on situational awareness, de-escalation, and effective physical responses to enhance your personal safety and confidence with mobile sessions at your home or preferred location with minimum space required 4mX4m.

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BELOW VERSION FRANÇAISE One goal: learn while having fun! -------------------------------------------------- ----------------- ● All levels ● All ages ● Flexibility in relation to your musical tastes Are you preparing for your wedding and want to impress your guests with an original and elegant wedding dance? I offer dance lessons for your prom opening / first dance. Whether you are a beginner or already have dance experience, we will work together to create a personalized choreography that will perfectly match your tastes and level. I will guide you step by step so that you are comfortable on stage and so that you can fully enjoy this magical moment. Methodology ---------------------- I teach choreography in a fun way. Together, we create a story that reflects your couple, your love and your union. The first lessons, we start by learning the basic steps of the dance style chosen by you. Then we learn different figures to create your own story in music! Choreographies already performed ----------------------------------------------- ● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul my promises --------------------------- ● Punctuality and reliability ● The course can overflow in time (about 10 min) for free if necessary ● Assiduous preparation before class ● My good humor and my patience always there FAQs -------- ● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you and corresponds to both of you. ● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.). ● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes. ● What should I wear? I advise you to come with light clothes in which you are comfortable. ● Other questions? Do not hesitate to contact me! About me --------------------------- Dancing has always been part of my life. During my childhood, I took classical and jazz lessons. Later, I joined a group of Funk (Hip Hop/RnB) with which I presented several choreographies and shows. In 2010, I discovered zumba and salsa. Since then, I have a passion for salsa and Cuban music. Since 2017, I have been part of a dance school where I pass on my passion to a group of people of all ages, dancers or not at heart. Me in a few words... -Passionate about foreign languages and their grammars. - Lover of nature and especially animals -Sports: dancing, running, cycling, hiking -Adventurous and a passion for learning new cultures. My dream: to go around the world! Curriculum vitae ---------------------------- ● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem ● 1998-2001: EuropaGym - gymnastics and competitions on music ● 2002-2008: Funk, Hip Hop, RnB at the Anime school ● 2008-2014: Zumba - European Fitness ● 2010 - today: Cuban Salsa ● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana ● 2017 - today: Danza Mania dance school ● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc... ************************************************** ********************************************* WEDDING DANCE Make your first dance as husband and wife unforgettable! Whether you are a beginner or an intermediate dancer, we'll work together to create a unique and personalized dance routine that perfectly captures your love story. In just a few sessions, you will gain confidence and grace to make your wedding reception a night to remember! Methodology --------------------- ● All levels ● All ages ● Flexibility in relation to your musical tastes One goal: learn while having fun! I teach choreographies in a fun way. Together, we create a story reflecting your couple, your love and your union. The first classes, we start by learning the basic steps of the dance style you thing. Afterwards, we learn different figures to create your own story in music! Choreography dance styles already realized -------------------------------------------------- --------------------- ● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul My promises: ● Punctuality and reliability ● Assiduous preparation before class ● My good humor and my patience CV ------ ● 1994-1998: Classic and Jazz - "Cathy Pauwels" school ● 1998-2001: EuropaGym - artistic gymnastics ● 2002-2008: Funk, Hip Hop, R&B ● 2008-2014: Zumba - European Fitness ● 2010 - present: Cuban Salsa ● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy ● 2017 - present: Teacher at Danza Mania School ● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc... FAQs _____ ● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you both. ● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.). ● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes. ● What should I wear? I advise you to come with light clothes in which you are comfortable. ● Other issues? Do not hesitate to contact me!

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Personal Trainer & Cancer Exercise Specialist Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle. My areas of expertise include: Strength and conditioning Weight loss and body composition Fitness for beginners and sedentary individuals Mobility and flexibility training Posture correction Functional movement and injury prevention Bodyweight training Martial arts-based conditioning Animal Flow and quadrupedal movement EMS (Electro Muscle Stimulation) training Cancer Exercise Specialist As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment. I can help you: Manage and help prevent lymphedema Correct muscle imbalances resulting from surgery or reconstruction Regain strength and muscle mass Reduce treatment-related fatigue Improve daily function and quality of life Support healthy weight management Promote long-term health and reduce the risk of recurrence through physical activity Personalized Coaching Every program is individually designed according to your goals, fitness level, medical history, and preferences. During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable. Training Options Choose the setting that works best for you: At your home In a fully equipped private studio Outdoors Languages I offer sessions in: English French Greek I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

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Your Personal Coach with 15+ Years of Experience My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way. Who I Work With I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around. My Background I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development. What You Can Expect • A personal and professional approach • Clear guidance and continuous support • A mix of strength, endurance, and functional training • Sessions in the gym, outdoors, or in the water • A positive mindset and visible results

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Join me and immerse yourself in the captivating world of tango! Choose the time and day that suits you best. My private lessons are suitable for beginners and advanced students alike, and through a gentle and progressive teaching method, I am committed to patiently, humorously, and kindly imparting the fundamentals of this dance to you. You will express yourself through music and gain more self-confidence. During your classes, you will choose the movements that you like, and learn how to perform them with fluidity, precision and elegance. I am recognized for my ability to precisely identify problems and find simple, clear solutions, always explained with patience and humor. In 2011, I was chosen among the Belgian teachers to play the role of the teacher in the film Tango Libre. See you soon. Daniela

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"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment. I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit. My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun. Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

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As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals. The sessions may include: • Contemporary dance technique • Improvisation and movement exploration • Choreographic work • Pilates-inspired strengthening (core, stability, posture) • Mobility and flexibility inspired by yoga Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs. Sessions can take place in my studio or at your home (depending on location).

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This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

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ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

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Hello, I offer you the opportunity to learn skateboarding in a relaxed, unhurried, and fun atmosphere. (Improving balance, gaining speed, basic tricks, slopes and ramps). I have been skateboarding for over 15 years and am able to offer you personalized support according to your level and desires. As this is a risky sport, I strongly advise you to bring a helmet and protective gear. The course is accessible to children from 6 years old and to adults of all ages. Looking forward to sharing my skills with you. 😉 See you soon ✌️ Victor

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My pedagogical management: In addition to being a professional dancer with over 10 years of international experience, I adapt my teachings to each individual to reveal their unique artistic potential. My Approach combines the rigorous technique of my classical training with the contemporary creativity developed throughout my career in business. Teaching techniques and methods: _Personalized progressive method: J'évalue d'abord le level et les objectifs de chaque élève pour créer un parcours sur mesure Fundamental technical approach: approximate bar work, centering, and development of body awareness. Artistic integration: development of expression and musicality from the early years. Bienveillante correction: constructive feedback with practical demonstrations to facilitate understanding. Versatility: possibility of integration. Contemporary elements and improvisation based on the learner's interests. My specificities as a teacher: _International experience: Training and career in 5 different countries (Argentina, Portugal, Switzerland, Hongrie, Belgium) _Multilingualism: courses available in French, English, Spanish, Italian, or Portuguese _Creativity: ability to create original choreographies and foster personal creativity _Bienveillance: Come closer and encourage yourself to respect each child's pace. MY COURSES ARE DIRECTED TO ALL AGES AND ALL LEVELS! Thanks to my vast experience teaching children from 3 to 80+ years old, I offer courses adapted to: All ages, all levels: -Petite enfance (dès 3 ans): Initiation to movement, éveil -corporal ludique, development of motor skills -Children (6-12 years): Éveil corporel, introduction to classical dance, development of coordination -Teenagers: Classical technique, artistic expression, competition preparation. -Beginning adults: Découverte bienveillante, remise en forme artistico. -Confirmed adults: Technical improvement, artistic coaching. -Older people: adapted dance, maintaining mobility, pleasure of movement. Proposed specialties: -Classical dance (all levels) -Contemporary dance -Souplesse and physical conditioner. -Improvisation and creation -Preparation for auditions/competitions -Customized choreography Course formats: -Personalized individual courses. -Small group course -Intensive stages -Specific preparation (exams, auditions, shows)

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Urban or contemporary dance class, you're free to give me music recommendations and I'll create choreos on them for you to learn! I have 12+ years of experience as a dancer, through multiple classes as well as doing dance competitions in urban and contemporary styles. Open to adapt myself at the requests!

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My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration. You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

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Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

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Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive). Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely. My courses are fully tailored to your objectives: Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon). Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury. Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible). Why work together? Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort. Course schedule: To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits. I speak Spanish, French and English. Feel free to contact me to discuss your goals and schedule an initial session!

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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

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[fr] Apprentissage de danse de couple par exemple pour un marriage, ceci vous donnera de bonnes bases pour vous lancer sur la piste. You are prepared to make a small choreography for your own musical choice. This is the best way to perfect your guide and guide. You are available for your money and your child, so your availability is available on the road. [NL] I can help you learn couple dances, for example for your opening dance, but also to help you perfect yourself in the game of leading and following. I can also prepare and teach a personal choreography for you. I am available every Monday and Thursday evening, other options by appointment. Bye!

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Discover the perfect blend of strength, sensuality, and self-expression in Briana's signature Chair Dance Workshop. Designed for all experience levels, this empowering class invites participants to build confidence, reconnect with their bodies, and embrace their unique movement quality in a supportive, judgment-free environment. Using the chair as both a creative partner and movement tool, participants will learn elegant transitions, dynamic floorwork, and expressive choreography while developing musicality, body awareness, coordination, and performance presence. Along the way, the workshop encourages participants to step outside their comfort zones, celebrate their femininity, and move with greater confidence both in and out of the studio. Whether you're looking to try something new, celebrate a special occasion, or simply reconnect with your body through dance, this workshop offers a fun, uplifting experience that leaves participants feeling stronger, more empowered, and inspired. Perfect for: Dance studios, universities, festivals, wellness events, community organizations, corporate team-building experiences, and bachelorette parties looking for a memorable, confidence-boosting activity.

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Squash lessons for beginners or intermediate players of all ages. Depending on your needs, we can work on the physical aspects and/or the technical aspect of squash. To make faster progress, a private lesson is recommended but if you wish to have the lesson with another player of your choice, this is possible as well. It is preferable that you both have a similar squash level.

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The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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What? 6 dance classes of 40 minutes each (salsa and bachata, beginner, intermediate and advanced levels) When? Every Friday from 6:30 p.m. Who is it for? Anyone who loves to dance and wants to improve their skills. Who teaches? Joe (15 years of experience to thrill you) Class schedule: 6:30 p.m. - 7:10 p.m.: Salsa class level 1 (beginner) 7:10 p.m. - 7:50 p.m.: Bachata class level 1 (beginner) 7:50 p.m. - 8:30 p.m.: Salsa class level 2 (intermediate) 8:30 p.m. - 9:10 p.m.: Bachata class level 2 (intermediate) 9:10 p.m. - 9:50 p.m.: Bachata class level 3 (advanced) 9:50 p.m. - 10:30 p.m.: Salsa class level 3 (advanced) From 10:30 p.m.: Latino evening

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A former great tennis and badminton competitor, currently still in the B series in both sports, I became an instructor 12 years ago. I mainly teach tennis and badminton, from beginner to advanced. But I can also teach you the basics of table tennis and squash, two other sports that I played in a club. I listen to the student. If it's a technical issue, I analyze the gestures and suggest improvements based on the fundamentals of the sport in question. If it's a matter of regularity, we'll do drills, repetitions of the strike in question. If it's a tactical issue, we'll work on phases of play, tactical schemes. I prefer to work individually but it can be done in groups of up to 3 students so that I can play with each one. Racket sports are primarily fun, and so during the last quarter of an hour, we will put into practice what we have trained in a game.

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Whether you’re a beginner looking to get started with dancing, or a dancer looking to advance your level or try different styles, or looking for a choreographer for wedding performances and other events, I can design a class based on your goals and level. I’ve successfully taught Bollywood dance from people at beginner’s level to advanced and done multiple choreographies for events(school performances, wedding performances, cultural events etc.)

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The TWERK AND IMPROVISATION classes are for ALL BODIES that want and/or feel the need to move. In this workshop we'll work on our groundness in relation with the center of your body and the floor, self confidence, moving, swinging, lots of shaking, screaming, rolling, spinning, and to produce good energy in order to heal things, body parts and everything in between by connecting with your beautiful body and your soul from the inside focusing on the pelvic region stimulating stamina (resistance), serotonina, dopamina, endorfina and ocitocina (happiness toxins) PLUS ++++ it also helps on process such as blood circulation, elimination of liquids, reproduction, sexuality and also to go through on a lot of twerk movements/content. You gotta know that twerk is a constant practice but the main and important thing is that you can have fun moving your body shaking that ass up and down without judgement and getting involved with the amazing Brazilian popular music (pop, funk, brega-funk). The most important thing: to move without judgment, to get involved with the beats of the music, to sweat, to generate stamina, to have fun and also to discover new movements as tools of care and stimulation of pleasure with your own body. COMER OVER AND LETS DANCE! So, if you're interested, please, contact me.