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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Hello, I have been a state certified trainer (DEJEPS) and table tennis player for more than 15 years, playing at the national level Passionate since my youngest age, I would have the pleasure to pass on to you and help you progress to achieve your goals. All my private lessons are individualized. Preparation for the bac test Individualized sheet A physical training Ball basket Technical Tactical Mental I am available in the morning and some afternoons and weekends. I can move to Paris For more information do not hesitate to contact me. See you soon, Jonathan

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Learn Muay Thai with me, a former fighter, in classes focused on fitness and technique. Each session will allow you to improve your physical condition while mastering the punches, kicks, and key movements of Muay Thai. Whether you're a beginner or experienced, my classes are suitable for all levels to progress quickly and safely.

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🇪🇸 I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS. IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT. THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES. TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME. IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT! 🇬🇧 I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS. IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT. THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES. TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME. IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

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Let us dance! Bollywood is about expressing emotions through dance: joy and celebration, love, victory, seduction, etc. This class - we will discover and enjoy Bollywood! No prior experience required. For teenagers and adults - all genders. Everyone is welcome. :) We will start the class with the warm-up, then I will teach Bollywood basics for 5-10 minutes (these steps can be used for any Bolly dances you do!). Then you will learn and we will dance to a Bollywood song, give a final performance, and finish with stretching and a smile :) Noticed: The class lasts one hour and is generally done barefoot. Wear comfortable clothes. No dress code.

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Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

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Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.