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About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

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If you want to learn ballet, no matter your age or level, you are in the right place. My classes are designed to help you strengthen your body, improve control, coordination, and posture, while developing ballet technique in a progressive and safe way. Whether you are a complete beginner or looking to refine your skills, I will guide you personally and adapt the training to your individual needs. Book your class and start your journey in dance.

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Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

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Through time I have found out that starting by playing songs chosen by the student and creating exercises to practice that came out from the drums of that song is a very good way to learn how to play the instrument. Also keeps things interesting, since music is always the focus. I can help to choose the songs, but the student is always who decides which songs to play. This way, lessons become 100% personalized! I have +10 years of experience as a teacher, and I'm an active musician in the Berlin modern jazz, creative music and improvised music scenes. Obtained my bachelor's degree in the Manuel de Falla Music Conservatory in Buenos Aires (ARG) and the European Jazz Master degree at NTNU Trondheim, RMC Copenhagen and JIB Berlin.

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Dance Styles: Bollywood & Contemporary Objective: To introduce kids to the joy of dance through high-energy Bollywood moves and graceful Contemporary expressions! Class Breakdown: 🌟 Warm-Up (10 min) – Fun stretches & dynamic movements to get little dancers ready. 🎵 Rhythm & Basics (10 min) – Learning Bollywood’s high-energy moves & Contemporary’s smooth transitions. 💃 Dance Drills (15 min) – Practicing fun Bollywood expressions & graceful Contemporary flow. ✨ Choreography (15 min) – A short, exciting routine blending both styles to a kid-friendly Bollywood song. 🎭 Freestyle & Cool Down (10 min) – Kids express themselves & relax with gentle movements. 🎶 Music: Peppy Bollywood beats + soft contemporary melodies. 💫 Focus: Building confidence, coordination, and creativity in a super fun environment! This class is all about fun, energy, and self-expression! Can’t wait to dance with you all!

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I'm an Australian personal trainer living and working in Friedrichshain. I have a masters degree in podiatric medicine and come from a long background of health. I am a coach in Berlin at Beat 81 and Club Athleten. I've been training and coaching others for the better part of 4 years. I believe in keeping all aspects of training and health completely natural, aiming to always keep inflammation in the body to an absolute minimum. I am English speaking.

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In my course you will be able to learn a new and very fun style, I am sure that you will feel better when taking my classes since I have a lot of experience as an instructor and I have participated in many salsa events in Cali-Colombia, my city of origin in the which I trained as an instructor and salsa dancer.

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In my contemporary classes, we focus on using breath and creativity to explore movement and push the boundaries of both curiosity and physicality. No matter your experience or level, we’ll create a practice that helps you strengthen your dance foundation, improve your flow, and build confidence. The goal is to feel free in your movement and leave the class feeling like you’ve accomplished something for the day. In all my classes, we move at a pace that works for you, with the aim of supporting your long-term growth in dance and movement.

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Many years training for various track competitions, road and trail running, obstacle course racing(OCR) and distance swimming made me appreciate the hard but smart work. Training for nationals and tough OCR showed me, the role strength and conditioning has for a brilliant performance. I managed the get on the podium in some events at north-Germany(sub-nationals) and regional level. I competed till national levels in Cross-Country distance running and OCR. This physical preparation and general fitness I gained along the way showed me how I can help you with your goals, especially if you are ambitious, trying to become a faster runner or experiment new endurance racing formats such as trails or OCR. I can coach you cam-to-cam or put you in the proper regular training group. Just contact me and tell me your goals!

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Hi Bollywood and dance lovers! Let's dance and have fun together !!!! What to expect from the class: - Better understanding of Bollywood dance and music - Create Bollywood dance trends and reels for Instagram's with me - Lots of fun ! Self love ! - Better at dancing, moving and feeling Bollywood songs - Find and feel your gracious- fun self - Open for all age groups, levels, and Gender - but since every size does not fit all Class bonus- every class will start with Bollywood-Zumba warm-up

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Hello. I'm Luna and I'm in my sixth semester studying nutritional science. I'm currently working on my bachelor's thesis. I would be happy to help you with my extensive knowledge to maintain a healthy lifestyle and a long-term healthy diet – all without deprivation!

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🏊 Private Swimming Coaching in Berlin (English) I am a national-level competitive swimmer with over 12 years of swimming experience, offering private swimming lessons in Berlin for children, adults, beginners, intermediate swimmers, and competitive athletes. My lessons are ideal for: ✅ Complete beginners learning to swim ✅ Adults or children afraid of water and wanting to build confidence safely ✅ Swimmers looking to improve technique, breathing, endurance, and efficiency ✅ Triathletes and fitness swimmers ✅ Athletes preparing for competitions ✅ English-speaking internationals and expats Lessons are fully adapted to your level, pace, and personal goals in a calm, supportive, and motivating environment. What students commonly improve: • Water confidence • Floating & breathing • Freestyle and stroke technique • Endurance & swimming efficiency • Competition preparation ⭐ 5.0 Rating | 12 Student Reviews Students often describe my coaching as patient, clear, supportive, and confidence-building. Lessons available in English. 📍 Berlin

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If you're dealing with weight concerns, a lack of fitness, a recent childbirth, recovery from illness, or a hiatus from exercise, I'm here to guide you towards achieving your fitness aspirations. As a lifelong athlete and seasoned yoga/fitness instructor with a profound understanding of anatomy and body mechanics, I'm dedicated to assisting you in your journey. Let's work together to get you back to being active, regain your desired physique, rebuild lost muscles, enhance your functional abilities, and alleviate discomfort, including back or knee issues. My approach is rooted in gently reintroducing you to physical activity, ensuring a safe and gradual progression. I aim to infuse the delight of movement into your life, fostering self-sufficiency so that you can eventually embrace exercise independently. In my classes, we prioritize low-impact routines that are kind to your joints, cultivating a sense of ease and preventing injuries. Get ready to experience both enjoyment and a renewed appreciation for physical activity – a combination that will make movement an integral part of your life once more.

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I work at a swimming academy that offers swimming courses throughout Germany. I also enjoy swimming with my swimming friends in my free time. My current qualifications: - Swimming instructor certificate (available) - Lifeguard DLRK silver (available) - First aid certificate (available) With my experience you are making very good progress Hi there, swimming for me is not only job but also my favorite hobby. With appropriate techniques and methods you can become a good swimmer with me. I watch you and work on your weaknesses. I always have an open ear for requests and comments. Get to know the element of water by getting used to it and, based on this, learn swimming techniques such as breaststroke, chest arm stroke, distance diving and crawl swimming, back crawl. Please contact us with any questions or more information.

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I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer. That's why I offer a wide range. From simple • "Sport to get into a beach figure" about • functional training, • weight training, • Most performance-oriented training, right down to • Health sports. What we go through as a topic depends only on you.