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Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions. This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day. My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too. Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

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A quarter of the Dutch could breathe more effectively. Are you part of that? Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains A number of fine breathing exercises can then provide relief Would you also like to go through life more easily, and fall asleep faster, or learn to focus better? I would like to help you!

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In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

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500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

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Do you want to make a BOLD change in your life? Such as ... ⁓ Start a new life? ⁓ Make a drastic change? ⁓ Step out of a situation? ⁓ Create your own Business? Work approach? We create a roadmap together. With practical and implementable steps. To get you from A to B!

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I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

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Have you been interested in learning to make delicious and filling meals without animal products, but not sure where to start? Well, I am here to help! I trained as a professional chef in Los Angeles and ran kitchens for 12 years, both on the west coast of the states and in Amsterdam. Throughout my career I was invested in making vegetarian and vegan cooking a staple of every restaurant I worked in, and showing people how nutritious and delicious this ethical diet can be. I have also spent years working with farmers and market gardeners as well as in supermarkets focussing on understanding where food comes from. Additionally, as a flexitarian for almost 20 years ( I eat animal products a few times a year) I am well-versed in how to build a healthy diet and save money and time! I'd love to work with you to feel confident about using new products and expanding your understanding of nutrition and cooking techniques from the vegan and vegetarian kitchen. I can also give group lessons and family classes

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Most meditation classes teach you to sit still and empty your mind. That's not what this is. This class teaches meditation as a creative tool — specifically for people who make things, perform, build, and think for a living. The techniques here come from insight and manifestation practices, but I teach them through the lens of creative and technical work: how to enter a flow state deliberately, how to move through creative blocks, how to perform under pressure without freezing, and how to separate signal from noise when you're deep in a project. I've been practicing these techniques for years alongside live performance work — combining biofeedback, live electronic music, and real-time visual systems in front of audiences. The overlap between meditation and performance is not metaphorical. Attention control, state management, and intentional focus are literal performance skills. I teach them that way. What you'll learn: Insight meditation: how to observe your own thought patterns without getting caught in them — essential for debugging creative blocks Manifestation as a design tool: using structured visualisation to clarify what you're actually trying to build or create before you start Breath and body-state techniques for entering deep focus on demand How to use these practices before a performance, a difficult meeting, a creative session, or a period of intense output Building a personal practice that fits around an irregular, project-driven life — not a 6am routine designed for someone else Who this is for: Makers, developers, designers, musicians, performers, founders, and anyone whose work requires sustained creative attention. People who've tried meditation apps and found them too passive or too generic. People who want practical tools, not spirituality. Not for: People looking for traditional mindfulness or religious practice. This is applied technique. Taught in: English (Dutch available) Format: 1-on-1, we start from where you are and build a practice around your actual working life You'll need: Nothing. Just show up.

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Hello students, Ik ben specialized in onderzoeksondersteuning en bij het schrijven. Please note that your customer will be able to do so. Ik ben bekwaam in het Engels en het Nederlands est mijn moedertaal. Ik kan elk onderwerp helpen beschrijven, behalve wetenschappen zoals wiskunde en natuurkunde. Ik heb ervaring met scripties en research papers voor onder andere medische / verpleegkundige / psychologische, sociologische bachelors en masters. De onderzoekscyclus est mijn specialtyit, ik kan je kan je kan en erachter te komen welk soort onderzoek pertinent est en om de juiste middelen te bepalen die nodig zijn om uw voorstel te voltooien. We don't define the demographics of what we found in the proefschrift. Laat het me weten als je advies nodig hebt over een van deze onderwerpen. Ik help je graag verder. Hello students, I specialize in research support and writing assistance. Preferably liberal arts and humanities. I am proficient in English and a native speaker of Dutch. I can tackle any subject except sciences like math/physics. I have experience with master's theses and research articles in medicine/nursing/sociology. The research cycle is my specialty, I can help you determine what type of research is relevant and determine the appropriate resources needed to complete your proposal. In addition to defining your research demographics as well as the research thesis. If you need advice on any of these topics, let me know. I am happy to help you.

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Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding. So, if you want to talk about... - Your life in The Netherlands (e.g. studies, job) - Your decisions (e.g. feelings, emotions regarding any subject) - Your future plans (e.g. staying in The Netherlands, moving) And want to feel... - More confident in your studies / job - Happier in your personal and social life - More integrated in the Dutch culture Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings. If you're interested in Dutch lessons as well we could, of course, customize the sessions.

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Art Therapy is a mental health service to support individuals seeking a safe space to process their emotions and stressors/trauma. You may use art materials to develop coping tools to build emotional regulation and creative expression and self-esteem. No necessary artistic skills are required. It is not mandatory to use art materials. Art therapy is another form of psychotherapy which focuses psychodynamic and gestalt approaches. I provide my service for individual and group art therapy and this can be conducted online or in-person. We can work towards your goals on sleeping issues, anger management, anxiety, stress, depression/low mood, life transition, ADHD/Autism, and more.

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Hi! Are you looking for support for a healthy(er) life? My name is Ellen and I would love to guide you on your journey to a healthy lifestyle. Do you experience stress / burn out complaints, obstructive thoughts / beliefs that keep you small / stop you from doing what you would like to do, are you stuck in a job you don't like or don't know how to keep all the balls up? Are you entering a new phase of life and trying to find your footing? These are a few examples that clients come to me with. Thanks to the integrated approach in which we look at how you are doing in the areas of Physical, Mental, Social-Emotional, Identity and Self-Direction, I coach you in the area you want to work with. Below is a little more explanation about the different areas: Physical: nutrition, exercise, sleep, relaxation Mental: thoughts, beliefs, vision Social-Emotional: relationships, communication, feelings, emotions Identity: core values, meaning Own Direction: pro-activity, behaviour The Integral method and future focused coaching ensures that we get to the core and move forward from there. Would you like to get started with this? Send me a message. I would like to help you!

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I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012. I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012. My sessions are professional, strong, playful, and designed in such a flow you lose track of time! With personal yoga sessions, I modify my flows according to your needs and expectations. That's one of the many reasons why having private sessions is super powerful and valuable! Come and join me, let's breathe and move together!

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I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

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I'm excited to offer private yoga classes in my new home city of Amsterdam. I recently moved from London where I taught group and private classes.I'm an experienced and passionate yoga and meditation teacher. I first trained in Vinyasa Flow 6 years ago and I also offer pregnancy yoga and yin classes. The benefit of a private yoga class is that you can tailor the class to exactly what you want and all my attention is on you. I also come to your home making the experience super convenient for you. If you want to become fitter I will create a dynamic class for you, if you want to relax and slow down I will create the perfect environment for you to do so. My personal philosophy is Do yoga, Be yoga- meaning I believe people who practise yoga but become more yogic in life; by taking the lessons in yoga beyond the mat into the everyday.My teaching style is often playful and I believe you can smile through all of the poses. I tailor my thoughtfully sequenced classes to the individual student. Modern life is often lived at such a fast pace and I hope to offer a space of peace for you during our classes together. I hope to see you on the mat soon. Namaste Becka