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1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist, music therapist Body and heart 1 hour per week for yourself physical and energetic exercise to cultivate well-being sessions guided by a psycho-corporeal therapist The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us). Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely. Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m. Material: floor mat, blanket, balls and cushion

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1Students

I accompany you and give you tools to connect with yourself in the present moment. Bring your awareness back to the here and now to recharge your energy and continue the day, or to relieve the burden of the past day from your body. You'll need a quiet, uninterrupted space. If you use headphones, it's better, but it's not essential. Meditation helps us live in peace with our inner voices, and helps our minds work in our favor. A few minutes of meditation a day regenerates us in all our bodies (physical, mental, energetic, and etheric). In my classes, I give you tools to navigate your daily life: self-observation exercises, conscious breathing, ways to practice active meditation, and more. We also redefine everything we think meditation means, because clearing our mind isn't meditation. I can tell you that meditation is more about learning not to punish ourselves internally, and thus being able to appreciate external things with a different perspective. I look forward to accompanying you in this learning process 🙂🙏🏽

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These one-to-one sessions are for anyone who feels the need to slow down, breathe, reconnect with the body, and create more inner clarity. Through guided meditation, grounding practices, breath awareness, journaling prompts, and gentle reflection, I support you in creating a calm and safe inner space where you can listen to yourself more clearly. Each session is adapted to your needs and experience level. You do not need to have any previous meditation practice. We may work with themes such as: stress and emotional overwhelm, mental noise, grounding, body awareness, self-care, inner clarity, intuition, life transitions, boundaries, and reconnecting with your natural rhythm. My approach combines mindfulness, intuitive listening, nature-based practices, and creative reflection. The intention is not to force change, but to help you return to presence — and from there, make choices with more clarity and alignment. Sessions are available in English or Portuguese, online or in person depending on location and availability. __ [PT] Meditação Guiada, Enraizamento e Reconexão Interior Estas sessões individuais são para quem sente necessidade de abrandar, respirar, voltar ao corpo e criar mais clareza interior. Através de meditação guiada, práticas de enraizamento, respiração consciente, escrita intuitiva e momentos de reflexão, ajudo-te a criar um espaço interno mais calmo e seguro, onde possas escutar-te com mais presença. Cada sessão é adaptada ao teu momento e ao teu nível de experiência. Não precisas de ter prática anterior de meditação. Podemos trabalhar temas como: stress e sobrecarga emocional, excesso de pensamentos, enraizamento, consciência corporal, autocuidado, clareza interior, intuição, fases de transição, limites saudáveis e reconexão com o teu ritmo natural. A minha abordagem combina mindfulness, escuta intuitiva, ligação à natureza e reflexão criativa. A intenção não é forçar mudança, mas ajudar-te a regressar à presença — e, a partir daí, fazer escolhas com mais clareza e alinhamento. Sessões disponíveis em português ou inglês, online ou presencialmente, dependendo da localização e disponibilidade.

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I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential. My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment). I give private or group yoga classes, online or in person. I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK) In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

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Yoga teacher certified by Yoga Alliance 500 hours of which i had 200 hours of training in Yin Yoga with different teachers of which Michelle Finch who learnt Yin Yoga directly from Paul Grilley. Yin yoga adresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.

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Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push? In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance. It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more. I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

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“The mind is a terrible master, but an excellent servant." Heaven is where you are the master of your own mind and hell is where the mind is your master. Most meditation advice leaves people frustrated. “Just sit and clear your mind” rarely works — especially if your mind is busy, anxious, or constantly jumping around. This workshop is for people who have tried meditation and struggled, or who simply want a method that actually helps them take back control. Drawing on Vipassana and other practical approaches, I’ll show you simple, effective techniques that calm the nervous system, reduce overthinking, and turn the mind from master into useful servant. What you’ll learn: Why most meditation fails (and what to do instead) Short, realistic practices you can use in daily life How to work with a busy mind rather than fighting it Techniques for better sleep, lower stress, and clearer thinking How to build a sustainable habit that doesn’t feel like a chore No spiritual jargon. No pressure to become a “meditator.” Just practical tools that help you become the master of your own mind. Suitable for complete beginners and those who’ve tried and given up.

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Experience deep mental clarity, emotional balance, and inner calm through guided meditation, breathwork, and chakra healing techniques. I am trained in traditional practices from Rishikesh, India — the yoga capital of the world — and combine these with practical, easy-to-follow methods for modern life. These sessions are ideal for students, professionals, and anyone dealing with stress, anxiety, overthinking, or lack of focus. What you will learn: • Guided meditation techniques (beginner to advanced) • Breathwork (Pranayama) for calmness and control • Chakra balancing using sound and mantras • Techniques to improve focus, sleep, and emotional stability My approach is simple, practical, and results-oriented. You will start feeling more relaxed and focused from the first few sessions. I will understand your needs and create a personalized plan.

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I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced). My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being. I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm. The sessions are personalized according to your needs: • physical well-being • emotional balance • stress management · indoor connection • vital energy • deep relaxation Online or in-person classes, individual or group. I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

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More than a practice, yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation. During a yoga session, which usually lasts between an hour and an hour and a half, different asanas or postures harmonized with breathing are practiced, beneficial for both the body and the mind. The asanas have different degrees of difficulty, from the simplest for beginners to the most extremes practiced by advanced students.

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Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!

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From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student. Private classes offer: - A focus on your specific body alignment to get better results from your workout - Recovery from injury or an intense workout - Destressing the day with a meditative class - Increase in flexibility, mobility and muscular strength and endurance - Mastering complex poses like dragonfly, headstand....

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Experience the foundational practice of Yoga, designed to bring peace to the mind and body through a series of asanas (postures) and pranayama (breathing exercises). This class focuses on alignment, strength, and relaxation, making it perfect for those new to yoga or looking to deepen their practice. Each session concludes with a guided meditation, leaving you with a sense of balance and inner tranquility.

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Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.

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1Students

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

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In vinyasa classes, body movements are coordinated with the breath: each movement occurs during an exhalation or an inhalation. The continuous flow of positions thus allows for a balanced workout of all parts of the body and the achievement of a high degree of mental concentration. For individual classes, you can contact me for details on options and prices.

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Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.

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Hello! My name is Giovanni Alberto, I started playing the piano at the age of six, inspired by my grandfather’s love for music. After earning my degree in classical Piano from the Conservatory, I pursued a master’s in sound design and composition, blending tradition with innovation. My artistic approach merges the discipline of classical music with modern experimentation, opening new creative pathways. What I Offer - Piano lessons – Classical and modern, for all ages and levels - Composition and music production – From music theory to electronic creation - Personalized teaching approach – Tailored lessons based on each student’s needs - Music and movement – Exploring music through the body and dance 📌 Why Choose Me? I’ve been teaching for years, working with students of all ages (children, teenagers, adults, and parents) I use an empathetic and engaging approach – I believe in music education that goes beyond technique, focusing on emotions, self-expression, and creativity with an innovative vision combining tradition and experimentation I'm flexible and available online – Learn from anywhere in the world with my personalized guidance . While my foundation is in classical piano, I am deeply passionate about experimentation, blending traditional and electronic elements, from synths to drum machines and orchestration. My repertoire extends beyond classical composers into contemporary and electronic music. My artistic journey is expanding into dance, meditation, and movement. Through my studies and engagement in Biodanza® and DanzaSensibile®, I guide people of all ages in using movement as a means of expression and artistic improvement and discovery, always driven by music. ⨀ I see music as a bridge between people, a universal language that allows us to express ourselves and build meaningful connections. My goal is to teach not only technique and knowledge but also to share the deeper value of music as a tool for personal growth and well-being. 🌍 My dream and mission is to sharing my passion for music and the Arts. If you’re looking to learn, improve, or simply explore the wonderful world of music, I’d love to guide you on this journey! What are you waiting for? :-) 📩 Contact me!

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With 11 years of teaching experience, doing one-on-one online yoga classes will be a great way to get personalized attention from a me and to tailor your practice to your specific needs. In a one-on-one class, I can focus on your alignment, cultivation of mindfulness, help you modify poses as needed, and answer any questions you have. You will not only learn the yoga poses but a way of life how we can develop our awareness to have more connection to self and peace within and around.

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Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs. Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises. Join us on a transformative journey to better mental, emotional, and physical health. Course Structure: Introduction to Meditation and Pranayama: Understanding the basics and benefits. Breath Awareness (Anapanasati): Focusing on breath to calm the mind. Nadi Shodhana (Alternate Nostril Breathing): Balancing the energy channels. Ujjayi (Ocean Breath): Creating a sense of calm and focus. Kapalabhati (Skull Shining Breath): Energizing the body and mind. Bhramari (Bee Breath): Reducing stress and anxiety. Bhastrika (Bellows Breath): Boosting vitality and clearing the mind. Meditation Techniques: Guided meditations for relaxation and concentration. Integrating Practices into Daily Life: Practical tips for maintaining a consistent practice.

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These guided relaxation sessions will support your physical and mental wellbeing. I will teach you the fundamentals in Meditation and Breath Work so you can use these powerful techniques in your day to day life. Meditation is a brilliant tool we can use to help improve how we deal with challenging situations and helps us to discover more about ourselves.