1/5
Betrouwbare leraar
Deze leraar antwoordt snel. Dit getuigt van een goede dienstverlening naar haar of zijn leerlingen toe.
Sinds januari 2021
Leraar sinds januari 2021
1 herhaalleerling
Vertrouwde keuze voor 1 terugkerende leerling
Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.
My areas of expertise include:
Strength and conditioning
Weight loss and body composition
Fitness for beginners and sedentary individuals
Mobility and flexibility training
Posture correction
Functional movement and injury prevention
Bodyweight training
Martial arts-based conditioning
Animal Flow and quadrupedal movement
EMS (Electro Muscle Stimulation) training
Cancer Exercise Specialist
As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.
I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity
Personalized Coaching
Every program is individually designed according to your goals, fitness level, medical history, and preferences.
During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.
Training Options
Choose the setting that works best for you:
At your home
In a fully equipped private studio
Outdoors
Languages
I offer sessions in:
English
French
Greek
I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.
My areas of expertise include:
Strength and conditioning
Weight loss and body composition
Fitness for beginners and sedentary individuals
Mobility and flexibility training
Posture correction
Functional movement and injury prevention
Bodyweight training
Martial arts-based conditioning
Animal Flow and quadrupedal movement
EMS (Electro Muscle Stimulation) training
Cancer Exercise Specialist
As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.
I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity
Personalized Coaching
Every program is individually designed according to your goals, fitness level, medical history, and preferences.
During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.
Training Options
Choose the setting that works best for you:
At your home
In a fully equipped private studio
Outdoors
Languages
I offer sessions in:
English
French
Greek
I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂
Beoordelingen
1e les wordt ondersteund
door onze Good-fit Leraar Garantie
door onze Good-fit Leraar Garantie