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For those who need support with household administration, I help sort mail and formulate appropriate answers by letter, email or telephone. Furthermore, if necessary, help with drawing up household budgets per month, week and day. I help prepare appointments so that there is clarity. Furthermore, help with meal plans and cheap purchases of food and household products.

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Have you been interested in learning to make delicious and filling meals without animal products, but not sure where to start? Well, I am here to help! I trained as a professional chef in Los Angeles and ran kitchens for 12 years, both on the west coast of the states and in Amsterdam. Throughout my career I was invested in making vegetarian and vegan cooking a staple of every restaurant I worked in, and showing people how nutritious and delicious this ethical diet can be. I have also spent years working with farmers and market gardeners as well as in supermarkets focussing on understanding where food comes from. Additionally, as a flexitarian for almost 20 years ( I eat animal products a few times a year) I am well-versed in how to build a healthy diet and save money and time! I'd love to work with you to feel confident about using new products and expanding your understanding of nutrition and cooking techniques from the vegan and vegetarian kitchen. I can also give group lessons and family classes

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In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.

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Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place. Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it. You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more. Take away from the class:  Authentic Indian food, spices and its benefits to body.  Use of various cooking techniques.  Healthy, tasty and quick recipes for day to day cooking.  A fun loving friend over a cup of Indian Tea or “Chai” as we say. About me:  I am an Engineer by profession and have worked for more than 8 years in oil and gas industry.  I love travelling, trying good food and interacting with people around me. No one who cooks, cooks alone, so come join me.

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I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

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My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result. Subjects: -Biotechnology (biohacking) Nutrition (including: supplementation, peptides, AAS, SARMS, drugs ..) -Motion theory -Exercise therapy -Personal training / assistance -Evidance-based working & clinical reasoning

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This class is for people who want to lose weight but can’t find the right solution ! There is no right solution or magical solution except Food ! My motto : you are what you eat ! So, if you are looking for solutions and knowledge to lose weight and understand how you body works, this class is for you !

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Interested in learning how to cook delicious vegan and vegetarian meals that are healthy, budget-friendly, and good for the environment? I offer cooking classes where you'll learn to create tasty, plant-based dishes using fresh, seasonal ingredients. Whether you're new to this way of cooking or looking to expand your skills, I'll guide you through easy-to-follow recipes that are not only good for you but also gentle on the planet

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My approach to teaching is based on personalisation, ensuring that each student receives lessons tailored to their specific needs and learning style. To promote active participation and optimal learning outcomes, lessons are designed to be structured, interactive and engaging. This combination of face-to-face and participatory learning methods ensures that students fully understand and retain the material. In addition to these active learning strategies, I also use visual aids and illustrations in my lessons. These visual aids serve to reinforce key concepts and deepen the student's understanding of the material, forming a deeper, more holistic understanding of the topic. Once the theory has been covered, I focus not only on the exercises included in the course curriculum, but also on additional, optional exercises designed to provide students with a more complete understanding of the material. These additional exercises are optional, but highly recommended, as they provide students with a deeper and more comprehensive understanding of the subject. In conclusion, my approach to teaching is focused on providing students with a personalized and engaging learning experience that promotes active participation and deep understanding. This approach allows students to develop a thorough understanding of the subject and reach their full potential.

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I organize healthy and mainly vegetarian cooking workshops focused on different themes (to choose from) at my home. I like to put into practice my knowledge in nutrition acquired during my master's degree in nutrition and health in the Netherlands. I have always been passionate about cooking and I like to use quality ingredients to make my recipes. Thanks to these workshops, I hope to be able to make people want to spend time in their kitchen again because that's where healthy eating begins. Do not hesitate to share with me the themes of cooking workshops in which you would like to participate, I am open to a wide spectrum of ideas :) Besides that, I can also receive you for nutrition advice adapted to the needs of each one and to discuss what we can put in place for a healthier lifestyle.

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I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students. Court of environment and toxicology as well as phytopharmacy. I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle. If you choose remote sessions, we will use meet to present the course, discuss it together and explain it... My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

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Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals. Here's what I can offer: Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle. Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies. Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again! Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being. Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time! I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you! Ready to get started? Let's chat!

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Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

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Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.