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Note: Abajo sigue descripción en Español. ... Below is a list of styles and topics for classes, performances, lectures, and productions:  Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective. Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive  Standard ballroom dancing: social rhythm, slow waltz, tango, slow Foxtrot, Quickstep, Viennese Waltz  Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk  Argentine rhythms: Tango, Milonga, Vals, ...  Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...  Jazz and contemporary dance  Wedding dances  Personal training  Technical, functional and artistic advice  Choreography and production  Coordination and management of projects ....... Some examples of workshops: 1. Social dance classes Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment. 2. Dance technique workshop Movement analysis with practical examples to improve it. Focus on the elements and priorities of dance. Control of time, rhythm, musicality (melody, harmony), interpretation and creativity. How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc. 3. Awareness and physical conditioning workshop Balance the dancer's flexibility, power and control. ....... I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public. Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be. Carpe Diem, _______________ Pedro

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Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré. Extensive experience as a dance and fitness teacher I also teach Sevillanas classes

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1Students

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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1Students

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

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1Students

Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels. Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals. What we’ll focus on: Full-body flexibility Mobility and range of motion Lower-body and hip flexibility Hamstring and back flexibility Stretching techniques and proper form Personalized exercises based on your level My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body. No experience required — just bring your motivation and a comfortable space to train!