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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. i can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.

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Hi there My name is Ahmed Egyptian Arabic and Islamic tutor... Graduated from Al-Azhar university in Cairo... I teach Arabic and Islamic studies eight years ago If you need any help with Arabic or how to recite the Quran and understanding it, i am sure that i will help you out Thanks in advance... Ahmed

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Hello! I'm Yosr, and I specialize in teaching Derja, the Tunisian Arabic dialect, to individuals who want to connect with Tunisians and immerse themselves in the language and culture. As an easygoing teacher, I love making lessons both fun and customized to suit your interests and learning style. I believe that language learning should be an exciting journey, and I am here to make sure it fits your personal goals and pace. Learning Derja isn't just about speaking a language, it's about diving deep into Tunisia’s unique culture. Whether you're planning to travel, connect with local communities, or simply discover a new language, I'm here to show you how mastering Tunisian Arabic will help you gain a richer understanding of both the language and the culture. I offer lessons online and in-person, providing you with the flexibility to learn wherever and however works best for you. If any of the following sounds like what you're looking for, then we should definitely chat: -You're eager to learn conversational Tunisian Arabic. -You want lessons tailored to your interests and learning preferences. -You're excited about immersing yourself in Tunisian culture. Let’s get started—reach out today and let's make learning Derja an enjoyable and rewarding experience!

Trusted teacher

2Students

Russian language and literature is very popular. Russian for international students and kids in primary school. I will teach you the grammar and you will start speaking in just 3 or 4 months. Learn to speak like a native. I give lessons to kids, students and adults. Different themes for speaking.